Cov Ntaub Hnav Yoga nrog Zam thiab ua haujlwm sib xyaw zoo meej
Kev ywj pheej zoo heev thiab kev nplij siab
Peb cov ntaub yoga zoo tshaj plaws muaj qhov ncab zoo heev, cia koj txav mus los yam tsis muaj kev txwv thaum kawm yoga, kev tawm dag zog, lossis kev ua ub no txhua hnub. Txawm hais tias koj tab tom sawv hauv qhov nyuaj lossis ua kev cob qhia hnyav, peb cov ntaub ncab nrog koj kom muab kev txhawb nqa uas koj xav tau yam tsis tas yuav txi kev nplij siab. Cov qauv mos mos zaum ntawm daim tawv nqaij rau kev nplij siab txhua hnub.
Kev ua pa zoo heev thiab kev tswj cov dej noo
Kev ua pa tau yog ib qho tseem ceeb ntawm peb cov ntaub yoga hnav. Tsim los txhawb kev ncig cua, nws pab tswj koj lub cev kub, ua rau koj txias thiab xis nyob txawm tias thaum lub sijhawm ua haujlwm hnyav tshaj plaws. Cov khoom siv noo noo ntawm peb cov ntaub ua kom cov hws nqus tau sai thiab ua pa, zam kev tsis xis nyob nplaum. Qhov no ua rau peb cov ntaub yog qhov kev xaiv zoo rau yoga, kev ua si nawv, thiab lwm yam kev ua ub no uas nyob qhuav yog qhov tseem ceeb.
Siv tau ntev thiab yooj yim rau kev saib xyuas
Kev ruaj khov yog qhov tseem ceeb tshaj plaws hauv kev tsim cov ntaub. Peb cov ntaub hnav yoga tau ua tib zoo tsim los tiv taus kev siv txhua hnub, kom ntseeg tau tias lawv nyob hauv qhov zoo txawm tias tom qab ntxuav ntau zaus. Cov yam ntxwv hnav tau zoo txhais tau tias koj tuaj yeem hnav nws rau ntau yam kev ua ub no yam tsis txhawj txog kev hnav thiab tsim kua muag. Ntxiv mus, peb cov ntaub yooj yim ntxuav thiab tswj; tsuas yog pov nws rau hauv lub tshuab ntxhua khaub ncaws thiab nws yuav khaws nws cov duab thiab xim ci ntsa iab, ua rau nws tsis muaj kev txhawj xeeb ntxiv rau koj lub khaub ncaws.
App ntau yam rau txhua lub neej
Peb cov ntaub hnav yoga tsis yog rau cov neeg nyiam yoga xwb; nws yog rau txhua tus. Txawm koj mus rau lub gym, khiav, lossis so hauv tsev, peb cov ntaub hloov kho rau koj txoj kev ua neej. Nws cov qauv zoo nkauj ua rau nws zoo meej rau kev tawm mus ua si, thaum nws cov yam ntxwv ua tau zoo ua kom koj nyob xis nyob thaum muaj kev ua ub no. Koj tuaj yeem yooj yim hloov ntawm kev tawm dag zog mus rau hnub haus kas fes yam tsis tas yuav hloov koj cov khaub ncaws.